That's Moderate Intensity Interval Training. But have no fear! If you're new, you can do MIIT instead. HIIT is only recommended for advanced exercises. You're working as hard as you can while keeping proper form. During the “work your butt off” portion of the intervals you're working at 90% of your max effort. They help you build endurance, lose fat while maintaining muscle, and burn more calories throughout the day after you're done exercising. HIIT workouts are short but super effective. Oh and PS you can also find us on other social media here … ! Twitter Snapchat Facebook It HIIT (aka High Intensity Interval Training) is a form of interval training where you alternate between working your butt off and active rest where you walk or lightly jog in place. Those are the accounts girls have made to share their fitness journeys with each other. That's why you see so many girls with “Fit Girl” names commenting on our Insta page. Deets on page 21-23! Also check out our BETA app for extra accountability along the way! ! If you're not comfortable posting from your regular Insta account, you can make a separate fitness account. The official Challenge eBooks are the The 28 Day Jumpstart, Fitkini Body Challenge and Fit Girls Boot Camp. It's basically the best worldwide fitness girl hang ever, if we do say so ourselves.
Group Challenges are when everyone follows the official Challenge eBooks at the same time and spends the month fitspiring each other, developing confidence like whoa, and just generally having a fierce time chilling out on Insta together. ! For all our newbies who don't know what Fit Girls is all about and just, like, accidentally stumbled on our website and into this download, we run 28 day Group Challenges every 5-6 weeks through our Insta page. We've had like 7 slumber parties and 2 road trips. Hi! Welcome to the Fit Girl Revolution - join the party! “Wait, what about me over here? I've been a Fit Girl for like 437 days.” Welcome to you too, of course. Book Design and Production by FGW Media, Ltd.
The exercises contained in this eBook, like all exercises, do pose some inherent risk, and the author urges readers to take into consideration their individual levels of experience and training before attempting any activities described in this eBook.Ĭopyright © 2016 FGW Media Ltd. Consult your physician for matters relating to your health. This book does not contain medical advice. The publisher and author do not assume, thereby disclaiming, any liability to any individual for any loss or damage caused by inaccuracy. Without written consent from the owner of FGW Media, Ltd., no portion of this copyrighted eBook may be reproduced or copied.
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